1st: Warming up( 暖身)
deep breathing ~~~~~~~~~ (深呼吸 )
         breath in~~~~~~ (
吸氣 )
         breath out~~~~  (
吐氣)

 


2nd: Stretching( 伸展操)    -->這是在跳八家將嗎~~~ 

1234 2234...


3rd: the upper body exercise(
上體運動 )


4rd: lower body exercise
- moving to left and back (緩和運動 - 左移然後返回)



5th: lower body exercise
- moving to right and back(
緩和運動 - 右移然後返回 )



6th: Head exercise
- make sure to do the 2nd part, it works! (
頭部運動 - 第二部分請先確定有學過再練習)   --> 這是鬼吧@@~

LV1:


LV2:

看我的鐵頭功 !!! (power show)
           
~~~~~~~~

7th: whole body exercise(
全身運動 )

LV1

(1234.... 2234....la la la.... to strech the arm 伸展手臂)

LV2

(preparation before flirting搖擺前的準備 )

LV3

i wana throw out all back luck... (我想把所有壞運甩掉 ..)

8th: Jumping exercise(
跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要,但別忘了跳 )



9th: relax(
放鬆)

LV1

(stuck in the moment position)(定點迴轉)

LV2



LV3 over: Well done!(
結束!做的好)

money money come...  (to invite luck, you try)(
試著招來好運 )
money money come.....
 
 must follow all the step ya... (一定要遵循所有的步驟呀 )

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